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Back to the Basics: Week # 4 wrap up
Well week # 4 is a wrap and all I have to say is the results aren’t surprising in the least bit. Earlier in the week I got sick and I’ve been recovering ever since. Needless to say, my workouts have...
View ArticleDay 1 of the New Year
As day one of 2013 came to a close I’m off to a good start on my resolutions, but then again who isn’t on day one. What is usually a hectic morning was filled with lounging and laziness. This was a...
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New Year….. New Rules
With 2013 starting off on a positive note I’ve decided it’s time for some changes in my life. No longer will I allow others to dictate how I spend my time and I’ve decided to allow for more “me” time....
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My new obsession
I’ve determined over the years that I have an addictive personality when it comes to certain things. When I find something I’m into I tend to get to the point where I’m almost obsessed. My latest...
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Memorial Causeway and Fitness
Living in Florida we have the luxury of having beautiful weather about 90% of the time which I’m now learning to take advantage of. Cardio is key to fitness and who wants to be strapped to a treadmill...
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Stop The Scale
Those are three words I don’t really like but if I had to sum up in three words they’d be “stop the scale”. It seems as though I’ve hit my first plateau in my renewed weight loss journey, but I’m sure...
View ArticleMove that Scale
Since the beginning of the year I’ve always been in some sort of weight loss challenge which is always a great motivator, I mean who doesn’t like a little friendly challenge amongst friends. While the...
View ArticleThis body was made for running?
Some years ago when I was in high school I played football. For those who knew me back then it wasn’t a stretch as I was 5’10 and 220lbs. I wasn’t the biggest guy but I managed to hold my own when it...
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Change is in the air
To say change is in the air right about now would be an understatement. As you can see one of many transformations has already started. The wife and I sat around last night discussing blogs over dinner...
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Back at the gym week #1
It’s been a few weeks so I thought I’d give you a quick update on how it’s going. My struggle to get back in the gym has been going on awhile and my excuse has always been that I didn’t have a workout...
View ArticleFitness Failure
Well, I jumped on the scale and saw numbers I had never seen in my entire life (which was not a good thing). The scale topped out at 244.6, but when I first stepped on it errored out. Not what I wanted...
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